Ayurvedic Lifestyle

Nigel Hubbers BA (Hons) Ayurveda

Traditional Indian Medicine - Consultations and Treatment

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Ayurveda is an ancient system of medicine that has been practiced in India for over 5000 years. It was first documented in the earliest writings to appear in the region and has been practiced continuously since those times. Ayurveda is based on the philosophy that the elements that make up the universe are the same elements that make up the human being. The health of the individual requires these five elements - Space, Air, Fire, Water & Earth - to be in balance. Ayurveda uses The Doshas to determine the balance of the elements of the individual. Each of the Doshas corresponds to particular elements

The Doshas

Vata – Air and Space Elements (The Movement Principle)

Pitta -  Fire Element (The Transformation Principle)

Kapha - Water and Earth Elements (The Structure Principle)

Each person has their unique dosha combination. In a diseased state these doshas become out of balance and it is that which Ayurveda seeks to correct.

Ayurveda - The Science of Life


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